National Women’s Health Week!

Last week celebrated National Women’s Health Week but we think that every week is a great time to get started on your health! With busy schedules and tight budgets, your health can easily fall to the bottom of the list. But, making healthy changes doesn’t have to be hard or overwhelming. Take a look at these tips and even if you only incorporate one or two – remember that small changes can make a big difference!

https://www.choosemyplate.gov/ten-tips-make-better-food-choices