Have you ever wondered why certain fruits and vegetables taste better at certain times of the year? That’s because they are in season! Eating seasonally means enjoying recently harvested food and reaping both flavor and nutrition benefits. Every three months, we transition into a new season, bringing a fresh abundance of produce. Each fruit and […]
How often do you eat fruits and vegetables? A recent report showed many Kentucky children ages 1 through 5 years old do not eat at least one fruit or vegetable each day. There are many reasons why children or other family members do not eat fruit or vegetables daily. They might not have transportation […]
Are you ready to become a kitchen master? To create delicious meals, you need the right tools. Start by getting the basic cooking essentials, and as you gain more experience, explore additional kitchen tools that will make your cooking adventures even more exciting. Don’t worry if you can’t get everything at once – you can […]
Introduction: Blueberries are a delicious and nutritious fruit that offers a wide range of health benefits. Packed with flavor, fiber, and essential vitamins, blueberries make a perfect addition to your diet. In this article, we will explore the nutrition facts of blueberries, tips for selecting and storing them, and some creative ideas for incorporating them […]
Millions of adults deal daily with chronic illnesses like heart disease, diabetes, and chronic obstructive pulmonary disease. The presence of a chronic illness results from irreversible biological processes that ultimately contribute to the disability and potential death of the person with the illness. Although disability or death may occur decades after diagnosis, the lengthy course […]
Grilling is a summer activity everyone enjoys. It is a healthy way of cooking, and you can grill pretty much anything. Burgers, chicken, seafood, and even fruits and vegetables are all delicious when cooked on the grill. No matter what you’re cooking, though, follow the tips below to prevent foodborne illness and keep your family […]
There are many benefits of choosing smoothies for a refreshing snack or beverage. Often, smoothies have multiple food groups, which provide a variety of nutrients and energy. Depending on the ingredients, smoothies may serve as a meal, snack, or even dessert. Most smoothies have at least two fruits or vegetables. So, they are a great […]
Dry milk is a great option to consider when it comes to getting all the nutrients found in regular liquid milk. Not only that but adding extra dry milk to your meals is an excellent and affordable way to boost their nutritional value. There are two types of dry milk: regular and instant. Both types […]
Strawberries are a favorite fruit for many people, and it’s no wonder why! These sweet and juicy berries are the first fruits to ripen in the spring and can be grown in every state in the United States. In fact, they are one of the most popular small fruits to grow in home gardens. Did […]
Introduction: People from diverse backgrounds choose to buy locally for several reasons. They appreciate the freshness of the products and want to support their local economy. Additionally, knowing where their food comes from is important to them. Shopping locally not only benefits individuals but also contributes to the economic, environmental, social, and overall well-being of […]
Now is the time to start preparing for canning season. It is always a good idea to purchase your supplies early so you are not running around hunting for supplies at the last minute. You can buy canning supplies at many grocery stores, home goods and farm supply stores, hardware stores, big box retailers, and […]
Asparagus is not only delicious but also nutritious. You’ll find 22 calories, 2 grams of protein, and 4 grams of carbohydrates in just a half cup of steamed asparagus. It’s a great source of vitamin A and folate too. Plus, it’s low in calories, making it a smart choice for a healthy diet. When buying […]