Gardening | Kentucky Nutrition Education Program


Colorful Quesadillas

Who doesn’t LOVE an quick, easy and delicious meal! Some nights parents are just too tired to cook, just a little assembly required and this colorful quesadilla will provide a tasty, nutritious meal for the whole family. Check out our instructional video here: Ingredients: 8 ounces fat-free cream cheese ¼ teaspoon garlic powder 8 small […]

Red Beans and Rice

With the weather turning cold again, I am hoping that means we are one step closer to spring! Nothing says “comfort food” like a bowl of red beans and rice. Check out our recipe below!

Pantry Staple: Oats

Did you know? Oatmeal accounts for about 20% of all whole grain consumed by adults in the U.S. each year. Oats are a great source of fiber and can be used in so many different ways. Yes, oatmeal is delicious and nutritious, but we will also explore some exciting ways to use oats in unexpected […]

Skillet Enchiladas

We love this vegetarian recipe! It is a good choice for a quick, delicious weeknight dinner. You are sure to love this cheesy goodness. Check out our instructional video for step by step instructions and visuals!

Hand washing 101


Flu and cold season is still a threat in Kentucky for several more weeks. Hand washing is one of the easiest (and effective!) ways to help prevent getting sick. But, that doesn’t mean a quick rinse under the sink. Follow the six step guide below for the recommended way to wash hands and keep germs […]


Citrus is in season and oranges are a delicious way to add fruit to your day. While oranges are most commonly thought of as a good source of Vitamin C, they also contain other essential nutrients. Try this tasty (and easy recipe) for a little extra boost! Orange Boost Smoothie 1 cup pineapple, canned or […]

Yummy Sweet Potato Casserole

Looking for a sweet treat to top off your Holiday dinner? Try this Yummy Sweet Potato Casserole:     INGREDIENTS: 6 medium sweet potatoes 1/4 cup maple syrup 2 tablespoons brown sugar 2 eggs 1/2 teaspoon salt 3/4 cup low-fat vanilla Greek yogurt 1/4 teaspoon vanilla extract 1 tablespoon cinnamon   TOPPING: 1/2 cup brown […]

Apple Nachos

We love these apple nachos for a variety of uses! Try these out as a light snack while cooking Thanksgiving dinner. They are a great treat to hold you over until dinner time, or even include them on the dessert menu!

Pantry Staple: Rice (Sizzling Chicken and Rice)

Rice is a pantry staple across the world. Using rice in a main course is a great way to stretch your food dollars and get in a serving of whole grains. Rice as a whole grain: People who eat whole grains as a part of a healthy eating style have reduced risk of several chronic […]