Eat Well. Feel Well. | Kentucky Nutrition Education Program

Eat Well

Eat well. Feel well.

The sweetness of a juicy watermelon on a hot summer day. The warmth of a homemade soup as it fills your stomach in winter. Why is it we think eating well won’t taste good? The truth is eating well is all about eating flavorful foods. Explore here to find out how you and your family can eat well, eat healthy, and eat safely. Best of all, eating well doesn’t cost a lot to do it.

Cutting food
Start here for information to help you get the most out of your recipes.
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Eating a carrot
Start here for information to help you get the most out of your recipes.
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Portions
Knowing the right portion size for each serving is part of eating well.
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Cooking with kids can help them set them up for a lifetime of eating healthy foods.
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Shopping for vegetables
Healthy eating is one of the most powerful things you can do to reduce the chance of becoming seriously ill.
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Plate of food
MyPlate is an easy-to-follow food guide that helps Americans eat healthier.
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