Plan Ahead - KNEP - Kentucky Nutrition Education Program

Plan Ahead

Plan Ahead

A little effort can go a long way. Taking the time to plan what you’re going to eat for the week will help you eat better and save money. It doesn’t have to be a lot of time, just a little is all it takes. Check out this area for tips on meal planning, storing leftovers, couponing basics, finding the best buy, saving at the grocery store, and eating healthy on a budget. The great thing about planning is that the more you do it, the easier it becomes.

Use these tips to help you plan out your meals for the week.
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Coupon cutting
Coupons can help you save money – if you know how to use them.
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There are tricks to saving at the grocery store.
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These tips will teach you how to find the best buy in the store.
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Girl helping Mom cut vegetables
You don’t have to spend a lot to eat well. Here are some tips.
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Leftovers in container
Turning one meal into two is a great way to reduce waste and save money.
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