Strawberry Cheesecake Smoothie - KNEP - Kentucky Nutrition Education Program

Recipes

Strawberry Cheesecake Smoothie

Receta en Español
Servings:2 servingsServing Size:about 2 cups
image of Strawberry Cheesecake Smoothie recipe

Ingredients:

  • 1 cup low-fat cottage cheese
  • 1 cup fresh or frozen strawberries
  • 1/2 cup low-fat milk
  • 1/2 cup ice
  • 1/2 teaspoon vanilla extract (optional)
  • 1/2 sheet graham crackers or 3-5 pretzels, crushed

Directions:

  1. Wash hands with warm water and soap, scrubbing for at least 20 seconds.
  2. Place cottage cheese, strawberries, milk, ice, and vanilla extract in a blender.
  3. Blend until smooth and creamy.
  4. Pour into two cups and top with crushed graham crackers or pretzels. Serve and enjoy.
  5. Refrigerate leftovers within 2 hours.
Source: Source: Jeannie Najor, MS, RD, Program Coordinator II, University of Kentucky Cooperative Extension Service

Nutrition facts per serving: 150 calories; 3 g total fat; 1.5 g saturated fat; 10 mg cholesterol; 350 mg sodium; 16 g total carbohydrate; 1 g dietary fiber; 12 g total sugars; 1 g added sugars; 17 g protein; 6% Daily Value of vitamin D, 20% Daily Value of calcium; 0% Daily Value of iron; 8% Daily Value of potassium.