Ants on a Log and Variations - KNEP - Kentucky Nutrition Education Program


Ants on a Log and Variations

Servings:1Serving Size:4-inch piece


  • Ants on a log (celery logs, peanut butter, raisins)
  • Ladybugs on a log (celery logs, strawberry cream cheese, dried cranberries)
  • Fish in the river (celery logs, cream cheese or hummus, goldfish crackers)
  • Ants on an apple (apple wedges, nut butter or cream cheese, raisins)


  1. Place the spread on celery or apple and place fruit or goldfish on the top.
  2. Enjoy!
Source: LEAP...for Health: Zuzana Gassova former Child Development Consultant for Nutrition Education Program, University of Kentucky Cooperative Extension Service.

NUTRITION FACTS PER SERVING: 140 calories; 8g fat; 1.5g saturated fat; 0g trans fat; 0mg cholesterol; 95mg sodium; 4g carbohydrate; 1g fiber; 12g sugar; 4g protein; 0% Daily Value of vitamin D; 2% Daily Value of calcium; 6% Daily Value of iron; 6% Daily Value of potassium.