Apple & Chicken Salad - KNEP - Kentucky Nutrition Education Program

Recipes

Apple & Chicken Salad

Receta en Español
Servings:6 per containerServing Size:1 cupRecipe Cost:$6.42Cost per Serving:$1.07

Step by Step Photo Recipe:

Ingredients:

  • 2 chopped red apples
  • 2 diced celery stalks
  • 2 cups diced cooked chicken
  • ¼ cup plain non-fat Greek yogurt
  • ½ cup raisins
  • ¼ cup light mayonnaise
  • ¼ teaspoon salt
  • ¼ teaspoon ground black pepper
  • 18 lettuce leaves

Directions:

  1. In a medium-size bowl, mix all ingredients, except lettuce.
  2. To serve, arrange 3 lettuce leaves on serving plate and top with 1 cup Apple & Chicken Salad.
Source: Adapted from United States Department of Agriculture, What's Cooking USDA Mixing Bowl, March 2015. www.usda.gov/whatscooking

Nutrition facts per serving:
240 calories; 3g fat; .5g saturated fat; 0g trans fat; 35mg cholesterol; 250mg sodium; 12g carbohydrate; 2g fiber; 35g sugar; 0g added sugar; 17g protein; 0% Daily Value of vitamin D; 4% Daily Value of calcium; 10% Daily Value of iron; 15% Daily Value of potassium.