Apple & Chicken Salad

Servings:6 per containerServing Size:1 cupRecipe Cost:$6.42Cost per Serving:$1.07

Ingredients:
- 2 chopped red apples
- 2 diced celery stalks
- 2 cups diced cooked chicken
- ¼ cup plain non-fat Greek yogurt
- ½ cup raisins
- ¼ cup light mayonnaise
- ¼ teaspoon salt
- ¼ teaspoon ground black pepper
- 18 lettuce leaves
Directions:
- In a medium-size bowl, mix all ingredients, except lettuce.
- To serve, arrange 3 lettuce leaves on serving plate and top with 1 cup Apple & Chicken Salad.
Source: Adapted from United States Department of Agriculture, What's Cooking USDA Mixing Bowl, March 2015. www.usda.gov/whatscooking
Nutrition facts per serving:
240 calories; 3g fat; .5g saturated fat; 0g trans fat; 35mg cholesterol; 250mg sodium; 12g carbohydrate; 2g fiber; 35g sugar; 0g added sugar; 17g protein; 0% Daily Value of vitamin D; 4% Daily Value of calcium; 10% Daily Value of iron; 15% Daily Value of potassium.