Apple ColeslawReceta en Español
Apples add a touch of sweetness to this coleslaw recipe. It’s great any time of year.
- 2 apples (red and green), cored and chopped
- ½ head of green cabbage, shredded (3 cups)
- 1 cup shredded carrots
- 1 tablespoon honey
- ¾ cup low fat vanilla yogurt
- Mix yogurt and honey in a large bowl.
- Add other ingredients and mix together lightly.
OPTION: Add raisins or grapes, if you choose.
Make it a Meal
- Grilled hamburgers
- Apple Coleslaw
- Fresh melon
- Frozen yogurt
- Iced tea
Savoy cabbage is great in salads and should be harvested or purchased just before you plan to use it. Apples that are slightly under-ripe should be stored in a cool place to ripen. Once ripe, apples will keep best stored in the refrigerator for a week or longer in the fruit drawer or in a plastic bag.
Nutrition facts per serving: 45 calories; 0 g total fat; 0 g saturated fat; 0 g trans fat; 0 mg cholesterol; 25 mg sodium; 10 g total carbohydrate; 2 g dietary fiber; 7 g sugars; 1 g protein; 30% Daily Value of vitamin A; 40% Daily Value of vitamin C; 4 % Daily Value of calcium; 2% Daily Value of iron