Apple Spinach Salad - KNEP - Kentucky Nutrition Education Program


Apple Spinach Salad

Receta en Español
Servings:6Serving Size:2 1/2 cupsRecipe Cost:$9.13Cost per Serving:$1.52


  • 1 (10-ounce) bag baby spinach
  • 1 large apple, diced
  • 1/2 small red onion, thinly sliced
  • 2 medium carrots, shredded
  • 1/2 cup chopped pecans
  • 1/2 cup dried cranberries
  • * 1/3 cup olive oil
  • * 1/4 cup apple cider vinegar
  • * 1 tablespoon Dijon mustard
  • * 1/2 teaspoon honey
  • * 1/2 teaspoon garlic powder
  • * Salt and pepper to taste


  1. Wash hands with warm water and soap, scrubbing for at least 20 seconds.
  2. Gently scrub apple, red onion, and carrots with a clean vegetable brush under cool running water before preparing them.
  3. Add all salad ingredients to a large bowl.
  4. ***Add all dressing ingredients to a small jar with a lid. Shake well to combine. Pour the dressing over the salad and toss well to combine.
  5.  Serve immediately, and store leftovers in the refrigerator within 2 hours.
Source: 2022 KYNEP Food and Nutrition Calendar : Brooke Jenkins, Extension Specialist; and Jean Najor, Program Coordinator II, University of Kentucky Cooperative Extension Service

250 calories; 19g total fat; 2g saturated fat; 0g trans fat; 0mg cholesterol; 110mg sodium; 20g total carbohydrate; 4g dietary fiber; 13g total sugars; 0g added sugars; 2g protein; 0% Daily Value of vitamin D; 4% Daily Value of calcium; 10% Daily Value of iron; 4% Daily Value of potassium.