Apple Spinach Salad - KNEP - Kentucky Nutrition Education Program

Recipes

Apple Spinach Salad

Servings:Makes 10 servingsServing Size:1 cup
Apples

Ingredients:

  • 5 ounces fresh spinach
  • 4 large Gala apples
  • 2 ounces sharp white cheddar cheese, shredded
  • ½ cup slivered almonds, toasted (see directions below)
  • ½ cup golden raisins
  • Dressing:
  • 2 tablespoons honey
  • 1 tablespoon olive oil
  • 1 tablespoon cider vinegar
  • ¼ teaspoon dry mustard
  • ½ teaspoon ground cinnamon
  • ¼ teaspoon finely chopped garlic

Directions:

  1. Wash and dry fresh spinach. Tear into small pieces.
  2. Core and chop apples into bite sized pieces. Do not peel.
  3. Mix together spinach, apples, cheese, almonds and raisins.
  4. In a small bowl, stir together dressing ingredients and pour over salad mixture. Toss and serve.

Notes

To toast almonds: Spread almonds evenly in a small saute pan, over medium high heat for about 30 seconds, stir. Continue to heat almonds for an additional 3-5 minutes, stirring often for even browning. Remove from heat when almonds are fragrant and turning golden brown around the edges. Immediately pour almonds into a dish to cool.

Source: Plate it up! Kentucky Proud Project.
• ID-128, Home Vegetable Gardening in Kentucky, Cooperative Extension Service, University of Kentucky, College of Agriculture, Food and Environment 2011.

150 calories, 6g fat, 1.5g saturated fat, 5mg cholesterol, 50mg sodium, 22g carbohydrate, 3g fiber, 17g sugar, 3g protein.