Backpack Smoothie - KNEP - Kentucky Nutrition Education Program


Backpack Smoothie

Servings:2Serving Size:1 cup


  • 1 individual container fruit, frozen
  • 1 individual container 100% fruit juice, chilled
  • 1/2 cup vanilla low-fat yogurt


  1. Place all ingredients in a blender.
  2. Blend until smooth.
  3. Enjoy!
Source: University of Kentucky Cooperative Extension Service: Nutrition Education Program: Backpack Recipes

Nutrition facts per serving: 140 calories; 1g total fat; 0.5g total saturated fat; 0g trans fat; 5mg cholesterol; 40mg sodium; 30g carbohydrate; 1g fiber; 25g total sugar; 0g added sugar; 3g protein; 0% Daily Value of vitamin D; 8% Daily Value of calcium; 0% Daily Value of iron; 8% Daily Value of potassium.