Bagel with Strawberries - KNEP - Kentucky Nutrition Education Program


Bagel with Strawberries

Servings:2Serving Size:1/2 half of bagel


  • 1 whole-grain bagel, halved
  • ¼ cup cream cheese or ricotta cheese
  • ½ cup sliced strawberries
  • Honey or maple syrup
  • Cinnamon (optional)


  1. Spread each half of the bagel with 2 tablespoons of cream cheese or ricotta.
  2. Sprinkle each bagel half with strawberries.
  3. Drizzle with honey or maple syrup. Sprinkle with cinnamon (optional).
Source: LEAP...for Health: Adapted from: Real Simple Food. Bagel with Ricotta and Strawberries.


Toast bagel for a warm treat!

NUTRITION FACTS PER SERVING: 240 calories; 12g fat; 69 saturated fat; 0g trans fat; 30mg cholesterol; 220mg sodium; 29g carbohydrate; 1g fiber; 1Og sugar; 3g added sugars; 7g protein; 0% Daily Value of vitamin D; 4% Daily Value of calcium; 6% Daily Value of iron; 2% Daily Value of potassium.