Baked Fish Fillets with Dill Sauce

Here’s an idea for Saturday’s catch.
Ingredients:
- 1 pound freshwater fish
- 1 tablespoon lemon juice
- 1 teaspoon water
- 1/2 teaspoon pepper
- 1 small onion diced
Directions:
Preheat the oven to 425 degrees Fahrenheit. Coat 9X13 inch baking dish with nonstick cooking spray. Place the fish in a single layer in the baking dish. Sprinkle the fish with lemon juice, water, pepper, and onion. Cover tightly with foil. Back 20-25 minutes until internal temperature reaches 145 degrees Fahrenheit.
Dill Sauce
- 1/4 cup low-fat mayonnaise
- 1/4 cup fat-free milk
- 1 tablespoon dried dill weed
- 1 tablespoon lemon juice
- 2 teaspoons Dijon mustard
Place mayonnaise in a sauce pan. Gradually whisk in milk. Whisk over medium-low heat for 2 minutes or until smooth and heated through but not bubbly. Remove sauce from heat. Stir in dill weed, lemon juice and Dijon mustard. Remove fish to a serving platter. Spoon dill sauce over fish and serve.
Nutrition facts per serving: 200 calories; 6g fat; 1g saturated fat; 0g trans fat; 80 mg cholesterol; 330mg sodium; 12g carbohydrate, 0g dietary fiber; 1 g sugar; 0g added sugar; 24g protein; 6% Daily Value of vitamin D; 8% Daily Value of calcium; 35% Daily Value of iron; 10% Daily Value of potassium