Banana “Ice Cream”
Servings:4Serving Size:1 scoop (1/4 cup)
- 2 bananas, sliced and frozen
- 2 tablespoons milk
- Toppings (optional)
- Peel and slice bananas, place in freezer bag and freeze overnight.
- Blend banana pieces and milk in blender until smooth and creamy. (Turn blender off and shake or stir periodically if pieces aren’t blending). It might take a few minutes for it to become the consistency of soft serve ice cream.
You can mix in a handful of sliced strawberries, a tablespoon of peanut butter, or a teaspoon of coconut flakes for a different flavor.
Source: University of Kentucky Cooperative Extension Service: Nutrition Education Program: Eat Smart to Play Hard: Chop Chop Summer 2019
Nutrition Facts Per Serving (banana ice cream only); 60 calories; 0g total fat; 0g saturated fat; 0g trans fat; 0mg cholesterol; 0mg sodium; 14g carbohydrate; 2g fiber; 8g sugar; 0g added sugar; 1g protein; 0% Daily Value of calcium; 0% Daily Value of iron; 4% Daily Value of potassium.