Banana "Ice Cream" - KNEP - Kentucky Nutrition Education Program


Banana “Ice Cream”

Servings:4Serving Size:1 scoop (1/4 cup)


  • 2 bananas, sliced and frozen
  • 2 tablespoons milk
  • Toppings (optional)


  1. Peel and slice bananas, place in freezer bag and freeze overnight.
  2. Blend banana pieces and milk in blender until smooth and creamy. (Turn blender off and shake or stir periodically if pieces aren’t blending). It might take a few minutes for it to become the consistency of soft serve ice cream.
  3. Enjoy!


You can mix in a handful of sliced strawberries, a tablespoon of peanut butter, or a teaspoon of coconut flakes for a different flavor.

Source: University of Kentucky Cooperative Extension Service: Nutrition Education Program: Eat Smart to Play Hard: Chop Chop Summer 2019

Nutrition Facts Per Serving (banana ice cream only); 60 calories; 0g total fat; 0g saturated fat; 0g trans fat; 0mg cholesterol; 0mg sodium; 14g carbohydrate; 2g fiber; 8g sugar; 0g added sugar; 1g protein; 0% Daily Value of calcium; 0% Daily Value of iron; 4% Daily Value of potassium.