BBQ Beef Sandwiches - KNEP - Kentucky Nutrition Education Program

Recipes

BBQ Beef Sandwiches

Servings:2Serving Size:1 sandwichRecipe Cost:$2.84Cost per Serving:$1.42
BBQ Beef Sandwich

This recipe uses the Make Ahead Beef Mix

Ingredients:

  • 1 cup Make Ahead Beef Mix, thawed
  • 2 tablespoons barbecue sauce
  • 2 thin whole-wheat hamburger buns

Directions:

  1. Wash hands with warm water and soap, scrubbing for 20 seconds.
  2. Heat beef with barbecue sauce in saucepan or in the microwave until simmering.
  3. Divide beef mixture and serve on hamburger buns.
  4. Refrigerate leftovers within 2 hours.
Source: Source: Rosie Allen, retired Area Nutrition Agent with the University of Kentucky Cooperative Extension Service Nutrition Education Program

Nutrition facts per serving: 230 calories; 4.5 g total fat; 1 g saturated fat; 0 g trans fat; 35 mg cholesterol; 370 mg sodium; 31 g total carbohydrate; 1 g fiber; 11 g total sugars; 0 gadded sugars; 17 g protein; 0% Daily Value of vitamin D; 6% Daily Value of calcium; 15% Daily Value of iron; 6% Daily Value of potassium