BBQ Chicken Salad - KNEP - Kentucky Nutrition Education Program


BBQ Chicken Salad

Receta en Español
Servings:6Serving Size:2 cups Recipe Cost:$6.35Cost per Serving:$1.06


  • 1 head romaine lettuce
  • 2 cups cooked shredded chicken
  • 2 cups cups diced apples
  • 1/2 cup thinly sliced red onion
  • 1 cup shredded sharp cheddar cheese
  • 1/3 cup reduced-fat ranch dressing
  • 1/4 cup barbecue sauce


  1. In a large bowl, tear lettuce into pieces and place in bottom; layer lettuce, chicken, apples, red onion and cheddar cheese.
  2. In a separate small bowl, whisk together ranch dressing and barbecue sauce. If dressing is too thick, thin with a little water.
  3. Drizzle salad dressing over salad mixture and toss. Or, serve dressing on the side.
  4. Serve immediately.

Make it a Meal

Pair with a cornbread stick and milk.

Source: Healthy Choices for Everybody Curriculum : Brooke Jenkins-Howard, Nutrition Education Program Curriculum Coordinator University of Kentucky Cooperative Extension Service