Beef and Barley Skillet
Servings:Makes 6 servingsServing Size:1 cupRecipe Cost:$11.82Cost per Serving:$1.97

Ingredients:
- 1 pound top sirloin steak, excess fat trimmed and sliced into thin strips
- 1 tablespoon olive oil
- 1/2 bag (6 ounces) of frozen peas and carrots (3 ounces total)
- 1 can (8 ounces) no-salt-added tomato sauce
- 2 cups water
- 1/2 teaspoon dried thyme
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 tablespoon light soy sauce
- 2 teaspoons apple cider vinegar
- 1/2 teaspoon black pepper
- 1 cup uncooked quick cook, pearl barley
Directions:
- Wash hands with warm water and soap, scrubbing for at least 20 seconds.
- Slice the steak into thin strips, cutting against the grain.
- Preheat a large skillet with tall sides over medium-high heat.
- Brown the sliced steak on all sides for 3 to 5 minutes, then set aside to drain on a paper towel.
- Carefully wipe away any remaining grease or juices from the pan with a paper towel.
- Heat the olive oil over medium.
- Sauté the peas and carrots for 2 to 3 minutes, stirring often.
- Add the tomato sauce, water, thyme, onion powder, garlic powder, soy sauce, vinegar, black pepper, and barley to the pan.
- Stir well to combine.
- Bring to a boil then cover and simmer over low heat for about 10 minutes* or until most of the liquid is absorbed.
- Return the steak to the pan.
- Stir well then continue cooking until steak has reached desired doneness and barley is tender.
*Adjust cook time if using traditional barley instead of quick cook.
Source: University of Kentucky Food as Health Alliance
Nutrition facts per serving: 280 calories; 6 g total fat; 1.5 g saturated fat; 0 g trans fat; 50 mg cholesterol; 230 mg sodium; 36 g total carbohydrate; 6 g dietary fiber; 4 g total sugars; 0 g added sugars; 23 g protein; 0% Daily Value of vitamin D; 2% Daily Value of calcium; 20% Daily Value of iron; 15% Daily Value of potassium