Beefy Rice - KNEP - Kentucky Nutrition Education Program

Recipes

Beefy Rice

Servings:2Serving Size:1 1/2 cupsRecipe Cost:$3.37Cost per Serving:$1.69
Beefy Rice

This recipe uses the Make Ahead Beef Mix

Ingredients:

  • 1 cup Make Ahead Beef Mix, thawed
  • 1 cup cooked brown rice
  • 1 cup frozen whole kernel corn
  • ¼ cup reducedfat shredded sharp cheddar cheese

Directions:

  1. Wash hands with warm water and soap, scrubbing for 20 seconds.
  2. Heat beef mix, rice, and corn in a medium saucepan over medium heat until simmering.
  3. Stir in cheese and simmer for 5 minutes. Serve immediately.
  4. Refrigerate leftovers within 2 hours.

Notes

May substitute with other beans.

Source: Rosie Allen, Retired Area Nutrition Agent with the University of Kentucky Cooperative Extension Service Nutrition Education Program.

Nutrition facts per serving: 310 calories; 7 g total fat; 3 g saturated fat; 0 g trans fat; 45 mg cholesterol; 150 mg sodium; 41 g total carbohydrate; 4 g fiber; 4 g total sugars; 0 g added sugars; 21 g protein; 0% Daily Value of vitamin D; 10% Daily Value of calcium; 10% Daily Value of iron; 10% Daily Value of potassium