Berry Crunch Roll-Ups - KNEP - Kentucky Nutrition Education Program


Berry Crunch Roll-Ups

Receta en Español
Servings:4Serving Size:1 roll-up


  • 4 (6-inch) flour tortillas
  • ¼ cup strawberry cream cheese
  • 1 cup fresh berries of choice, blueberries, blackberries, raspberries, diced strawberries (or any fresh fruit)
  • ¼ cup crispy cereal of choice


  1. Spread 1 tablespoon strawberry cream cheese in a thin layer on each tortilla.
  2. Sprinkle ¼ cup fresh berries and 1 tablespoon cereal on top of the cream cheese.
  3. Roll firmly, squeezing gently to seal edge. Serve immediately.
Source: Leap...for Health: Eat Smart to Play Hard : University of Kentucky Cooperative Extension Service, Nutrition Education Program

160 calories; 6g total fat; 3g saturated fat; 0g trans fat; 15mg cholesterol; 280mg sodium; 23g carbohydrate; 2g fiber; 6g sugar; 3g protein; 4% Daily Value of vitamin A; 40% Daily Value of vitamin C; 6% Daily Value of calcium; 8% Daily Value of iron.