Blueberry & Orange Flavored Water - KNEP - Kentucky Nutrition Education Program


Blueberry & Orange Flavored Water

Receta en Español
Servings:8Serving Size:1 cupRecipe Cost:$1.03 Cost per Serving:$0.13


  • 1 orange
  • 1 cup of blueberries, fresh or thawed frozen
  • 2 quarts water


  1. Thinly slice orange, leaving rind on.
  2. Place orange slices and blueberries in the bottom of a 2-quart pitcher.
  3. With the back of a wooden spoon, lightly mash fruit to release the flavor.
  4. Fill pitcher with water and mix.
  5. Chill several hours or overnight for best results. Serve over ice.
Source: Brooke Jenkins-Howard, Kentucky Cooperative Extension Service Nutrition Education Program.


Keep a large cup of water on hand and sip throughout the day to stay hydrated!

20 calories; 0g total fat; 0g saturated fat; 0g trans fat; 0mg cholesterol; 0mg sodium; 5g total carbohydrate; 1g fiber; 4g sugar; 0g added sugar; 0g protein; 0% Daily Value vitamin D; 2% Daily Value calcium; 0% Daily Value iron; 0% Daily Value potassium.