Bourbon Street Chicken - KNEP - Kentucky Nutrition Education Program

Recipes

Bourbon Street Chicken

Receta en Español
Servings:Makes 6 servingsServing Size:1 cupRecipe Cost:$6.18Cost per Serving:$1.03

Ingredients:

  • 1 tablespoon olive oil
  • 2 pounds boneless chicken, cut into bite-size pieces
  • 2 teaspoons garlic powder
  • ¼ teaspoon ginger
  • ½ teaspoon crushed red pepper flakes
  • ¼ cup applesauce
  • ¼ cup light brown sugar
  • 2 tablespoons ketchup
  • 1 tablespoon apple cider vinegar
  • ½ cup water
  • 2 tablespoons Worcestershire sauce
  • 1 (10-ounce) bag frozen stir-fry vegetables and rice

Directions:

  1. Heat oil in large skillet over medium heat. 
  2. Add chicken pieces and cook until lightly browned. 
  3. Except for vegetables and rice, add the rest of ingredients to the skillet. Stir until well mixed. 
  4. Bring to a hard boil, reduce heat, and let simmer for 10 minutes. Meanwhile, cook vegetables and rice according to package instructions. 
  5. Serve chicken over vegetables and rice. 
Source: District Four Nutrition Education Program

420 calories; 12g total fat; 2.5g saturated fat; 0g trans fat; 130mg cholesterol; 400mg sodium; 27g carbohydrate; 0g fiber; 13g sugar; 10g added sugar; 49g protein; 0% Daily Value of vitamin D; 4% Daily Value of calcium; 10% Daily Value of iron; 10% Daily Value of potassium.