Can Opener Salsa - KNEP - Kentucky Nutrition Education Program


Can Opener Salsa

Servings:28Serving Size:2 tablespoons


  • 1 small onion
  • 1 (10oz) can diced tomatoes with green chilis
  • 1 (15oz) can diced tomatoes
  • 1 (8oz) can tomato sauce
  • 1/2 teaspoon garlic powder
  • 1-5 drops hot sauce (to taste)


  1. In a bowl or quart size jar combine all ingredients and stir (if in a bowl) or shake (if in a jar with lid).
  2. Refrigerate overnight for best flavor.
  3. Top with cilantro (to taste).
  4. Serve with baked tortilla chips or celery sticks.
Source: Eat Smart to Play Hard : University of Kentucky Cooperative Extension Service, Nutrition Education Program


You can substitute fresh tomatoes if available.

10 calories; 0g total fat; 0g saturated fat; 0g trans fat; 0mg cholesterol; 115mg sodium; 2g carbohydrate; 1g fiber; 1g sugar; 0g protein; 2% Daily Value of potassium