Chicken and Ranch Mushrooms - KNEP - Kentucky Nutrition Education Program


Chicken and Ranch Mushrooms

Receta en Español
Servings:Makes 4 servingsServing Size:¼ of recipeRecipe Cost:$6.78Cost per Serving:$1.70
Chicken and Ranch Mushrooms


  • Nonstick spray
  • 1 pound boneless, skinless chicken breasts, sliced into strips
  • 8 ounces white mushrooms, sliced
  • 2 teaspoons dry ranch dressing mix
  • 1 tablespoon unsalted butter
  • 1 ½ cups fresh spinach
  • ¼ teaspoon garlic powder
  • 2 cups cooked barley or brown rice


  1. Spray large skillet with nonstick spray; heat to medium. Add chicken, cover and cook for 5 minutes. Turn chicken and move to one side of pan. Add mushrooms.
  2. Sprinkle ranch seasoning over chicken and mushrooms. Add butter. Sauté for 5 minutes, stirring frequently. Remove from pan.
  3. Add spinach to pan and sprinkle with garlic powder. Cover and steam until spinach wilts (3-5 minutes), stirring occasionally.
  4. Arrange barley or brown rice on plates. Top with spinach, chicken and mushrooms.
Source: Brooke Jenkins-Howard, Extension Specialist, University of Kentucky Cooperative Extension Service

320 calories; 6g total fat; 2.5g saturated fat; 0g trans fat; 90mg cholesterol; 270mg sodium; 26g  carbohydrate; 4g fiber; 1g sugar; 0g added sugar; 30g protein; 80% Daily Value of vitamin D; 6% Daily Value of calcium; 10% Daily Value of iron; 15% Daily Value of potassium.