Chicken Caesar Pasta

Servings:8Serving Size:1 cupRecipe Cost:$6.13Cost per Serving:$0.76

Ingredients:
- 1 (8 ounce) package whole wheat pasta
- 1 tablespoon oil
- 2 chicken breasts
- 1 cup croutons
- 4 cups chopped romaine lettuce
- ½ cup Parmesan cheese
- 1 cup homemade Caesar dressing
- Homemade Caesar Dressing
- ¼ teaspoon garlic powder
- 2 teaspoons Dijon mustard
- 1 teaspoon Worcestershire sauce
- 1 ½ tablespoons lemon juice (or juice of ½ lemon)
- 2 tablespoons olive oil
- ¾ cup low-fat mayonnaise
- ½ cup Parmesan cheese
- ½ teaspoon pepper
Directions:
Salad
- Boil pasta according to package directions. Rinse pasta in cold water and allow to dry.
- Heat oil in medium sauté pan, add chicken breasts. Cook over medium heat until chicken breasts reach 165 degrees F. Chop into bite-size pieces.
- In a large bowl, mix pasta, chicken, croutons, lettuce, and parmesan cheese.
- Toss salad with homemade dressing when ready to serve.
Homemade Caesar Dressing
- In small mixing bowl, whisk together garlic powder, Dijon mustard, Worcestershire sauce, and lemon juice.
- Whisk in olive oil.
- Add mayonnaise, Parmesan cheese, and pepper. Whisk until well combined.
- This makes a thick Caesar dressing. Makes 1 ½ cups of dressing you can keep in the refrigerator for 3 to 4 days.
Source: District Two Nutrition Education Program
170 calories; 8g total fat; 2g saturated fat; 0g trans fat; 25mg cholesterol; 300mg sodium; 15g carbohydrate; 2g fiber; 1g sugar; 0g added sugar; 11g protein; 0% Daily Value of vitamin D; 6% Daily Value of calcium; 6% Daily Value of iron; 4% Daily Value of potassium.