Chicken Chili - KNEP - Kentucky Nutrition Education Program

Recipes

Chicken Chili

Servings:4Serving Size:1 1/2 cup

Ingredients:

  • 10 ounce canned/packaged chicken
  • 1 can (15 ounces) diced tomatoes with green peppers and onions
  • 1 can (15 ounces) low-sodium kidney beans
  • 1 can (8 ounces) no-salt added tomato sauce
  • 1/2 cup water
  • 1 tablespoon chili powder
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Directions:

  1. In a medium saucepan, heat tomato sauce and water on medium heat.
  2. Add canned tomatoes, kidney beans, and chicken.
  3. Add chili powder, garlic powder, salt and pepper.
  4. Bring to boil. Then reduce heat and simmer 10 minutes.
Source: Source: University of Kentucky Cooperative Extension Service: Nutrition Education Program: Backpack Recipes

Nutrition facts per serving: 240 calories; 3.5g total fat; 1g saturated fat; 0g trans fat; 45mg cholesterol; 760mg sodium; 29g total carbohydrate; 9g dietary fiber; 7g total sugars; 0g added sugars; 23g protein; 0% Daily Value of vitamin D; 6% Daily Value of calcium; 15% Daily Value of iron; 15% Daily Value of potassium.