Citrus Chicken Stir Fry - KNEP - Kentucky Nutrition Education Program


Citrus Chicken Stir Fry

Receta en Español
Servings:4Serving Size:1 cupRecipe Cost:$6.42Cost per Serving:$1.61
Citrus Chicken Stir Fry


  • 2 tablespoons olive oil
  • 1 pound boneless, skinless chicken thighs
  • 2 teaspoons garlic powder
  • 2 tablespoons low-sodium soy sauce
  • 1/4 cup orange juice
  • 1 teaspoon honey
  • 1/2 teaspoon black pepper
  • 8 ounces sugar snap peas, wash and string, if needed
  • 1 red or orange bell pepper, sliced


  1. Heat oil in a large skillet over medium-high heat.
  2. Add chicken and sprinkle garlic powder over the pieces. Brown each side for about 2 minutes, flipping chicken occasionally.
  3. In a small bowl, stir together soy sauce, orange juice, honey and black pepper. Pour over chicken. Add sugar snap peas and bell pepper slices to the pan. Stir to combine.
  4. Cook for an additional 3-4 minutes, until peas and bell pepper slices soften and chicken has reached 165 degrees F. Serve over rice.
Source: Adapted from USDA What's Cooking?

320 calories; 16g total fat; 3.5g saturated fat; 0g trans fat; 150mg cholesterol; 410mg sodium; 12g carbohydrate; 2g fiber; 5g sugar; 1g added sugar; 31g protein; 0% Daily Value of vitamin D; 4% Daily Value of calcium; 15% Daily Value of iron; 10% Daily Value of potassium.