Citrus Kale Salad - KNEP - Kentucky Nutrition Education Program


Citrus Kale Salad

Receta en Español
Servings:Makes 4 servingsServing Size:Serving size: 1 ½ cupsRecipe Cost:Cost per recipe: $2.96Cost per Serving:Cost per serving: $0.74
Citrus Kale Salad


  • 1 bunch of kale, washed and dried
  • ¼ cup orange juice
  • 2 tablespoons olive oil
  • ½ teaspoon sugar
  • ½ teaspoon garlic powder
  • ¼ teaspoon salt
  • ¼ teaspoon pepper
  • 1 tablespoon plain Greek yogurt
  • 2 oranges, peeled and seeded, cut into chunks
  • 1 small red onion, sliced
  • ½ cup sunflower or pumpkin seeds


  1. Tear leaves off kale stalk and chop. Set aside in a large bowl.
  2. Combine orange juice, olive oil, sugar, garlic powder, salt and pepper in a small jar. Shake until combined. Add yogurt and shake again until creamy.
  3. Pour dressing over kale and toss.
  4. Add orange pieces, onion and seeds. Toss until combined.
Source: Kathleen Crozier, former NEP Staff Support Associate, University of Kentucky Cooperative Extension Service

Nutrition facts per serving:
240 calories; 16g total fat; 2g saturated fat; 0g trans fat; 0mg cholesterol; 180mg sodium; 19g carbohydrate; 6g fiber; 10g sugar; 1g added sugar; 7g protein; 0% Daily Value of vitamin D; 20% Daily Value of calcium; 10% Daily Value of iron; 10% Daily Value of potassium.