How to Cook Lentils and Peas From Scratch - KNEP - Kentucky Nutrition Education Program

Recipes

How to Cook Lentils and Peas From Scratch

Lentils and peas

Ingredients:

  • Lentils or Peas

Directions:

  1. Wash hands with warm water and soap for 20 seconds.
  2. Sort and rinse dried lentils, split peas, or black-eyed peas with water to remove debris and dirt.
  3. Remember, there is no need to soak lentils, split peas, or black-eyed peas.
  4. Combine lentils or split peas and unsalted water in a pot large enough to accommodate them doubling or tripling in size.
    a. For every cup of lentils, use 2.5 cups of water.
    b. For every cup of split peas, use 2 cups of water.
  5. Bring to a boil over medium-high heat. Reduce heat to medium-low and simmer.
    a. Most types of lentils need to simmer for 20 to 40 minutes until tender. Some types of lentils (like split red lentils) only take 5 to 10 minutes. Be sure to check the package directions for the suggested cooking times for the type you are using.
    b. If you’re cooking split peas, simmer for about 30 minutes.
  6. If you desire, season with salt, herbs, and/or seasonings after cooking. Do not add salt before cooking because this will toughen the lentils or split peas.
  7. Store cooked lentils in the refrigerator within 2 hours and use within 4 days. You can also freeze them and use within three months. Use airtight containers for storing leftovers.