Country Morning Casserole - KNEP - Kentucky Nutrition Education Program

Recipes

Country Morning Casserole

Receta en Español
Servings:Makes 8 servingsServing Size:3-by-3 inch pieceRecipe Cost:$4.51Cost per Serving:$0.56
Country Morning Casserole

Ingredients:

  • 2 cups whole-wheat bread, cut into cubes
  • 1 cup shredded low-fat cheddar cheese
  • 6 eggs
  • 1 cup skim milk
  • ½ teaspoon salt
  • ¼ teaspoon garlic powder
  • ⅛ teaspoon pepper
  • 1 cup frozen broccoli florets
  • ½ bell pepper, roughly chopped
  • ½ onion, chopped

Directions:

  1. Preheat oven to 350 degrees F.
  2. In a 7-by-11-inch or 9-by-9-inch pan, layer bread cubes and shredded cheddar.
  3. In a medium bowl, mix eggs, milk, salt, garlic powder, pepper and vegetables. Pour over bread.
  4. Bake for approximately one hour (check periodically) or until eggs have set.
Source: Brooke Jenkins-Howard, Extension Specialist, University of Kentucky Cooperative Extension Service

120 calories; 5g total fat; 2g saturated fat; 0g trans fat; 170mg cholesterol; 400mg sodium; 9g carbohydrate; 1g fiber; 3g sugar; 0g added sugar; 12g protein; 0% Daily Value of vitamin D; 10% Daily Value of calcium; 6% Daily Value of iron; 4% Daily Value of potassium.