Make an Omelet for One - KNEP - Kentucky Nutrition Education Program

Recipes

Make an Omelet for One

Create an Omelet

Ingredients:

  • 2 eggs
  • 2 tablespoons water

Directions:

Step 1: Prepare about ½ cup filling for the omelet. Below are some ideas, but make it your own by choosing your favorite combinations.

  • Sauteed or fresh veggies: onion, green peppers, spinach, tomatoes, mushrooms, broccoli, zucchini, salsa, etc.
  • Cheese: cheddar, mozzarella, Swiss, American, Mexican blend, parmesan, etc.
  • Cooked meats: ham, bacon, turkey sausage, chicken, Canadian bacon, etc.

Step 2: Crack 2 eggs into a small bowl and add 2 tablespoons water. Whisk.

Step 3: Stir in some flavor. Below are some ideas. Seasoning can be as creative or as simple as you like.

  • Salt
  • Black pepper
  • Garlic or garlic powder
  • Sauces: soy, hot sauce, pesto
  • Herbs: oregano, cilantro, parsley, basil, rosemary, thyme, sage
  • Spices: cumin, chili powder, paprika, taco seasoning, cayenne pepper

Step 4: Heat a small- to medium-sized nonstick skillet over medium-high heat. Spray with nonstick cooking spray when the pan is hot (it should sizzle).

Step 5: Add egg mixture and tilt to coat the bottom of the pan with egg. The mixture should set immediately at the edges.

Step 6: Gently push the cooked portions from the edge toward the center with a spatula. Tilt the pan to let the liquid eggs run to the pan’s sur face to cook.

Step 7: When the top of the eggs is set with no liquid remaining, place the fillings on one side of the omelet.

Step 8: Fold the omelet in half using a spatula. Fold the plain half over the filling ingredients.

Step 9: Carefully slide the omelet onto a plate. Serve immediately.

Source: Adapted from: Utah State University Extension, Utah Food Sense. Creates curriculum, Create an omelet.