Crunchy Clover Snacks - KNEP - Kentucky Nutrition Education Program


Crunchy Clover Snacks

Servings:4Serving Size:1/2 cup


  • 16 ounces frozen green peas
  • 1 teaspoon olive oil
  • 1 teaspoon garlic powder


  1. Thaw peas. Place between paper or cloth towels and remove as much moisture as possible.
  2. Preheat oven to 375°.
  3. Place peas in a single layer on a baking sheet and toss with oil and garlic powder, coating evenly.
  4. Bake for 30 minutes, shaking and stirring often to cook evenly.
  5. Check to see if they are crunchy. If not, continue baking in increments of 10 minutes until crunchy.
  6. Cool before serving.
Source: Eat Smart to Play Hard: Brooke Jenkins, Extension Specialist, University of Kentucky Cooperative Extension Service

110 calories; 1g total fat; 0g saturated fat; 0g trans fat; 0mg cholesterol; 0mg sodium; 18g total carbohydrate; 6g dietary fiber; 6g total sugars; 0g added sugars; 7g protein; 0% Daily Value of vitamin D; 2% Daily Value of calcium; 0% Daily Value of iron; 0% Daily Value of potassium