Crunchy Hawaiian Chicken Wrap - KNEP - Kentucky Nutrition Education Program


Crunchy Hawaiian Chicken Wrap

Receta en Español
Servings:Makes 6 servingsServing Size:1 wrapRecipe Cost:8.53Cost per Serving:1.42


  • ¼ cup light mayonnaise
  • 2 tablespoons vinegar
  • ¼ cup sugar
  • 1½ teaspoons garlic powder
  • 1½ teaspoons onion powder
  • 1½ teaspoons chili powder
  • 3½ cups coleslaw salad mix
  • ¼ cup canned crushed pineapple in 100% juice, drained
  • 1 cup fresh chopped baby spinach
  • 3 cups diced cooked chicken
  • 6 8-inch whole-wheat tortillas


  1. In a large mixing bowl, whisk mayonnaise, vinegar, sugar, garlic powder, onion powder and chili powder for the dressing. Mix well.
  2. Add coleslaw mix, pineapple, spinach and chicken to the Mix well. Serve immediately or cover and refrigerate.
  3. For each wrap, place½ cup filling on the bottom half of the tortilla and roll in the form of a Place seam side down. Cut diagonally. Serve immediately.

NOTE: Filling may be made up to one day in advance. Assemble wraps when ready to serve.

Source: United States Department of Agriculture, What's Cooking USDA Mixing Bowl, March 2015.

Nutrition facts per serving: 300 calories; 7g fat; 12g saturated fat; 0g trans fat; 55mg cholesterol; 490mg sodium; 35g carbohydrate; 1g fiber; 1g sugar; 6g added sugar; 25g protein; 0% Daily Value of vitamin D; 2% Daily Value of calcium; 6% Daily Value of iron; 4% Daily Value of potassium.