Crunchy Munch Snack Mix - KNEP - Kentucky Nutrition Education Program


Crunchy Munch Snack Mix

Receta en Español
Servings:10Serving Size:1/2 cupRecipe Cost:$2.89Cost per Serving:$0.29


  • 2 cups mini shredded wheat squares cereal
  • 1 cup dried fruit (such as raisins, cranberries, blueberries, apricots)
  • cup nuts or seeds (such as almonds, peanuts, pumpkin seeds)
  • 1 cup mini pretzels


  1. In an airtight container, combine cereal, dried fruit, nuts/seeds and pretzels.
  2. Keep sealed to store.

Make it a Meal

Have this mix with carrot sticks and milk for a nutrient dense snack!

Source: Brooke Jenkins-Howard, Nutrition Education Program Curriculum Coordinator University of Kentucky Cooperative Extension Service

160 Calories; 7g total fat; 0.5g saturated fat; 0g trans fat; 0mg cholesterol; 45mg sodium; 45mg sodium; 24g total carbohydrate; 2g fiber; 9g sugar; 0g added sugar; 4g protein; 0% Daily Value vitamin d; 4% Daily Value calcium; 6% Daily Value iron; 4% Daily Value potassium.