Easy Chicken Barbecue Sandwich - KNEP - Kentucky Nutrition Education Program

Recipes

Easy Chicken Barbecue Sandwich

Servings:1 Serving Size:1 sandwich

Ingredients:

  • 1 package (2.6 ounces) chicken, drained
  • 1 tablespoon barbecue sauce
  • 1 hamburger bun

Directions:

  1. Mix the chicken and barbecue sauce together in a microwave safe bowl.
  2. Cover and cook on high for 1 minute.
  3. Pile the chicken onto the bun and enjoy!

Notes

  • To make a simple barbecue sauce, mix 1 tablespoon ketchup, 1 tablespoon brown sugar, 1 teaspoon vinegar, and 1 teaspoon prepared mustard.
  • Sliced bread can be substitute for a sandwich/hamburger bun. 
Source: University of Kentucky Cooperative Extension Service: Nutrition Education Program: Backpack Recipes

Nutrition facts per serving: 390 calories; 6g total fat; 1.5g saturated fat; 0g trans fat; 70mg cholesterol; 570mg sodium; 44g total carbohydrate; 0g dietary fiber; 11g total sugars; 0g added sugars; 36g protein; 10% Daily Value of vitamin D; 10% Daily Value of calcium; 15% Daily Value of iron; 6% Daily Value of potassium.