Easy Chicken Dinner - KNEP - Kentucky Nutrition Education Program

Recipes

Easy Chicken Dinner

Servings:2Serving Size:1/2 recipeRecipe Cost:$4.11Cost per Serving:$2.06
Easy Chicken Dinner

Ingredients:

  • 2 (3 ounces each) skinless chicken breasts
  • 1 cup low-sodium vegetable juice
  • 1 ½ teaspoons chili powder
  • ¼ teaspoon garlic powder
  • 1 cup frozen corn
  • 1 medium onion, sliced
  • 1 (14.5 ounces) can no-salt-added undrained whole tomatoes

Directions:

  1. Wash hands with warm water and soap, scrubbing for 20 seconds.
  2. Preheat oven to 375 degrees F.
  3. Layer all ingredients in baking dish and cover.
  4. Rewash hands after handling raw chicken.
  5. Bake 35 to 45 minutes, or until chicken reaches an internal temperature of 165 degrees F as tested by a meat thermometer.
  6.  Refrigerate leftovers within 2 hours.
Source: Rosie Allen, retired Area Nutrition Agent with the University of Kentucky Cooperative Extension Service Nutrition Education Program

Nutrition facts per serving: 270 calories; 3 g total fat; 0.5 g saturated fat; 0 g trans fat; 60 mg cholesterol; 180 mg sodium; 33 g total carbohydrate; 6 g fiber; 12 g total sugar; 0 gadded sugars; 24 g protein; 0% Daily Value of vitamin D; 2% Daily Value of calcium; 10% Daily Value of iron; 30% Daily Value of potassium