Easy Rice and Beans - KNEP - Kentucky Nutrition Education Program

Recipes

Easy Rice and Beans

Servings:5Serving Size:1 cup

Ingredients:

  • 1 can (15 ounces) beans with liquid
  • 1 cup diced tomatoes or diced tomato with green pepper and onion
  • 2 cups cooked rice
  • 1 teaspoon garlic salt or 1/2 teaspoon salt plus 1/2 teaspoon garlic powder
  • Hot sauce as needed

Directions:

Stir together and heat on the stove top or microwave in a microwave safe dish.

Source: University of Kentucky Cooperative Extension Service: Nutrition Education Program: Backpack Recipes

Nutrition facts per serving: 210 calories; 0g total fat; 0g saturated fat; 0g trans fat; 0mg cholesterol; 670mg sodium; 43g total carbohydrate; 4g dietary fiber; 1g total sugars; 0g added sugars; 8g protein; 0% Daily Value of vitamin D; 6% Daily Value of calcium; 10% Daily Value of iron; 4% Daily Value of potassium.