Easy Sheet Pan Chicken Bake - KNEP - Kentucky Nutrition Education Program

Recipes

Easy Sheet Pan Chicken Bake

Receta en Español
Servings:Makes 4 servingsServing Size:1 cupRecipe Cost:$6.24Cost per Serving:$1.56
Easy Sheet Pan Chicken Bake

Ingredients:

  • Nonstick spray
  • 2 teaspoons chili powder
  • 1 teaspoon paprika
  • 2 teaspoons garlic powder
  • ½ teaspoon salt
  • ½ teaspoon pepper
  • 3 tablespoons olive oil
  • 1 pound boneless, skinless chicken breasts, sliced into strips
  • 3 bell peppers, sliced
  • 1 medium red onion, sliced

Directions:

  1.  Preheat oven to 400 degrees F. Spray a rimmed baking sheet with nonstick cooking spray.
  2. In a medium bowl, mix chili powder, paprika, garlic powder, salt and pepper; set aside.
  3. Place chicken and vegetables in large bowl. Drizzle with olive oil; toss to evenly coat.
  4. Lightly coat chicken slices, bell peppers and onion in spice mix. Spread onto baking sheet.
  5. Roast in oven, tossing halfway, until vegetables are tender and chicken has cooked through, about 20-25 minutes.
Source: Katie Shoultz, NEP Marketing and Media Specialist, University of Kentucky Cooperative Extension Service

270 calories; 13g total fat; 2g saturated fat; 0g trans fat; 85mg cholesterol; 380mg sodium; 11g carbohydrate; 2g fiber; 4g sugar; 0g added sugar; 27g protein; 0% Daily Value of vitamin D; 2% Daily Value of calcium; 6% Daily Value of iron; 15% Daily Value of potassium.