Easy Summer Salad - KNEP - Kentucky Nutrition Education Program


Easy Summer Salad

Receta en Español
Recipe Cost:$3.89Cost per Serving:$0.65


  • 1 cucumber, peeled and cubed
  • 1 red onion, diced
  • 2 tomatoes, diced
  • 1 garlic clove, minced
  • 1/4 cup lemon juice
  • 1 tablespoon vegetable oil
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper


  1. Mix cucumber, onions, tomato, and garlic in a large bowl.
  2. Stir in lemon juice, oil, salt and pepper until well mixed.
  3. Serve at room temperature or chill in the refrigerator for at least 1 hour before serving.

Make it a Meal

Pair this salad with a turkey burger with cheese on whole wheat bun, baked apples and water for an easy lunch or dinner!

Source: United States Department of Agriculture, What's Cooking USDA Mixing Bowl, March 2015. www.usda.gov/whatscooking

45 calories; 2.5 total fat; 0g saturated fat; 0g trans fat; 0mg cholesterol; 100mg sodium; 6g total carbohydrate; 1g fiber; 3g sugar; 0g added sugar; 1g protein; 0% Daily Value vitamin d; 2% Daily Value calcium; 0% Daily Value iron; 2% Daily Value potassium.