Easy Tuna Salad - KNEP - Kentucky Nutrition Education Program

Recipes

Easy Tuna Salad

Servings:1Serving Size:1 salad portion

Ingredients:

  • 1 pouch (2.6 ounces) tuna, drained
  • 1 tablespoon mayonnaise or salad dressing
  • 1 teaspoon pickle relish
  • 1/8 teaspoon onion powder

Directions:

  1. Mix together listed ingredients.
  2. Cover and refrigerate.
  3. Serve as sandwich filling or on crackers.

Notes

Try eating salad in lettuce or tortilla wrap!

 

Source: www.whymilk.com

Nutrition facts per serving: 180 calories; 11g total fat; 2g saturated fat; 0g trans fat; 30mg cholesterol; 140mg sodium; 1g total carbohydrate; 0g dietary fiber; 0g total sugars; 0g added sugars; 19g protein; 0% Daily Value of vitamin D; 2% Daily Value of calcium; 6% Daily Value of iron; 4% Daily Value of potassium.