English Muffin Pizzas
- Whole-grain English muffins (1 per 2 children)
- Pizza sauce (1 tablespoon per child)
- Shredded mozzarella cheese (1 tablespoon per child)
- Variety of vegetables (2 tablespoons per child)
- Give each child one half of a muffin, a tablespoon of pizza sauce and cheese, and 2 tablespoons of vegetables.
- Allow them to make their own pizzas.
- If an oven is available, toast the pizzas until the cheese melts (optional).
NUTRITION FACTS PER SERVING: 100 calories; 2g fat; 1g saturated fat; 0g trans fat; 5mg cholesterol; 210mg sodium; 16g carbohydrate; 0g fiber; 2g sugar; 0g added sugar; Sg protein; 0% Daily Value of vitamin D; 8% Daily Value of calcium; 6% Daily Value of Iron; 2% Daily Value of potassium.