Fantastic French Toast - KNEP - Kentucky Nutrition Education Program


Fantastic French Toast

Receta en Español
Servings:4Serving Size:1 sliceRecipe Cost:$0.56Cost per Serving:$0.14


  • 2 eggs
  • 1/2 cup skim milk
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon cinnamon
  • 4 slices whole-wheat bread
  • Nonstick cooking spray
  • Syrup or other toppings (optional)


  1. Preheat a griddle or frying pan over medium heat or heat an electric frying pan to 375 degrees.
  2. Put eggs, milk, vanilla and cinnamon in a pie pan or shallow bowl and beat with a fork until well mixed.
  3. Grease the griddle or pan with nonstick spray.
  4. Dip both sides of bread, one slice at a time, in the egg mixture and cook on the hot griddle or in the frying pan.
  5. Cook on one side until golden brown. Turn the bread over to cook the other side. It will take about 4 minutes per side.
  6. Serve with syrup, applesauce, fruit slices, or jam (optional).

Make it a Meal

Pair your french toast with yogurt, orange juice and water.

Source: Adapted from United States Department of Agriculture, What's Cooking USDA Mixing Bowl, March 2015.

130 calories; 3.5g total fat; 1g saturated fat; 0g trans fat; 95mg cholesterol; 190mg sodium; 15g total carbohydrate; 0g fiber; 4g sugar; 0g added sugar; 9g protein; 6% Daily Value vitamin d; 10% Daily Value calcium; 6% Daily Value iron; 4% Daily Value potassium.