Farmers' Market Salsa - KNEP - Kentucky Nutrition Education Program

Recipes

Farmers’ Market Salsa

Receta en Español
Servings:8Serving Size:1/2 cupRecipe Cost:$3.46Cost per Serving:$0.43

This is a super easy salsa recipe that will make your nachos sing.  It also adds flavor to any recipe.

Ingredients:

  • 5 medium tomatoes
  • 1 jalapeño
  • 1 garlic clove, peeled and minced
  • ½ medium red onion, peeled and cut into ¼-inch pieces
  • 1 (75 ounce) can black beans, drained and rinsed
  • 3 tablespoons fresh lime juice
  • ½ teaspoon salt
  • ¼ teaspoon pepper
  • 1 tablespoon fresh cilantro, chopped

Directions:

This is a super easy salsa recipe that will make your nachos sing.  It also adds flavor to any recipe.

Source: Adapted from USDA Mixing Bowl, https://whatscooking. fns.usda.gov/recipes/ supplemental-nutrition­assistance-program­snap/fresh-salsa

Nutrition facts per serving: 15 calories; 0g total fat; 0g saturated fat; 0g trans fat; 0mg cholesterol; 55mg sodium; 3g carbohydrate; 1g fiber; 1g sugar; 1g protein; 0% Daily Value of vitamin D; 0% Daily Value of calcium; 0% Daily Value of iron; 2% Daily Value of potassium