Festive Fruit Wreaths - KNEP - Kentucky Nutrition Education Program


Festive Fruit Wreaths

Servings:2 servings per containerServing Size:1 wreath


  • 1 sliced whole wheat bagel
  • 2 tablespoons low-fat fruit flavored cream cheese
  • ½ cup sliced assorted fruit


  1. Separate bagel halves and toast if desired.
  2. Spread each half with a tablespoon of cream cheese.
  3. Sprinkle fruit on top. For a festive look, try sliced kiwi or green grapes and berries.
Source: Eat Smart to Play Hard: Jeanie Najor, Program Coordinator, University of Kentucky Cooperative Extension Service

160 calories; 3.5g total fat; 1.5g saturated fat; 0g trans fat; 10mg cholesterol; 250mg sodium; 28g total carbohydrate; 1g dietary fiber; 6g total sugars; 0g added sugars; 6g protein; 0% Daily Value of vitamin D; 6% Daily Value calcium; 6% Daily Value iron; 2% Daily Value potassium