Fresh Carrot Slaw - KNEP - Kentucky Nutrition Education Program

Recipes

Fresh Carrot Slaw

Servings:6Serving Size:1/2 cup
Fresh carrot slaw

This carrot slaw is crunchy and sweet. Great as a snack, lunch, or dinner. Serve with crusty bread or as a healthy side to sandwiches or burgers.

Ingredients:

  • 2 cups shredded carrots
  • ½ cup raisins
  • ⅛ cup light mayonnaise
  • ⅛ cup plain yogurt

Directions:

  1. Mix carrots, raisins and mayonnaise together and serve.
  2. For best results, chill for one hour before serving.
Source: Diana Drury and Barbara Wakefield, Anderson County Extension Volunteers

Tips

  • Be an active family. Write your plans on a family calendar. Track your progress.
  • Buy fresh produce in season for best flavor, nutrition and value.

Nutrition facts per serving: 80 calories; 1.5g total fat; 0 g saturated fat; 0 g trans fat; 0 mg cholesterol; 75 mg sodium; 15 g total carbohydrate; 2 g dietary fiber; 12 g sugars; 1 g protein; 120% Daily Value of vitamin A; 4% Daily Value of vitamin C; 2% Daily Value of calcium; 2 % Daily Value of iron