Fruit and Yogurt Parfait - KNEP - Kentucky Nutrition Education Program


Fruit and Yogurt Parfait

Receta en Español
Servings:1Serving Size:1 1/2 cupsRecipe Cost:$0.93Cost per Serving:$0.93


  • 1/2 cup grapes
  • 1/2 cup vanilla yogurt
  • 1/2 medium banana , peeled and sliced
  • 1/4 cup dry crunchy cereal or granola


  1. Spoon the grapes into a tall cup.
  2. Place 3 spoonfuls of yogurt on top of the grapes.
  3. Spoon sliced bananas on top of the yogurt.
  4. Add the rest of the yogurt.
  5. Sprinkle the cereal on top.
  6. Serve immediately.

Make it a Meal

Pair this parfait with 1/2 whole wheat bagel and water for a balanced breakfast!

Source: United States Department of Agriculture, What's Cooking USDA Mixing Bowl, March 2015.

Nutrition Facts Per Serving: 300 calories; 1.5g total fat; 0g saturated fat; 0g trans fat; 5mg cholesterol; 130mg sodium; 70g total carbohydrate; 2g fiber; 35g sugars; 0g added sugar; 6g protein; 10% Daily Value vitamin d; 15% Daily Value calcium; 6% Daily Value iron; 15% Daily Value potassium.