Fruit Dip - KNEP - Kentucky Nutrition Education Program


Fruit Dip

Servings:3Serving Size:1/4 cup


  • 1 cup low-fat vanilla yogurt
  • ¼ cup sugar
  • ¼ cup orange juice
  • 2 cups low-fat or fat-free whipped topping, thawed
  • Various fruits, cut into pieces (e.g., strawberries, cantaloupe, bananas, apples, pineapple, peaches, kiwi)


  1. Mix yogurt, sugar and orange juice until smooth.
  2. Fold in whipped topping.
  3. Serve with fruits.
Source: LEAP...for Health: Nutrition Education Program, University of Kentucky Cooperative Extension Service.

NUTRITION FACTS PER SERVING: 190 calories; 0g fat; 0g saturated fat; 0g trans fat; 0mg cholesterol; 60mg sodium; 32g carbohydrate; 0g fiber; 29g sugar; 17g added sugar; 2g protein; 6% Daily Value of vitamin D; 8% Daily Value of calcium; 0% Daily Value of iron; 2% Daily Value of potassium.