Servings:3Serving Size:1/4 cup
- 1 cup low-fat vanilla yogurt
- ¼ cup sugar
- ¼ cup orange juice
- 2 cups low-fat or fat-free whipped topping, thawed
- Various fruits, cut into pieces (e.g., strawberries, cantaloupe, bananas, apples, pineapple, peaches, kiwi)
- Mix yogurt, sugar and orange juice until smooth.
- Fold in whipped topping.
- Serve with fruits.
Source: LEAP...for Health: Nutrition Education Program, University of Kentucky Cooperative Extension Service.
NUTRITION FACTS PER SERVING: 190 calories; 0g fat; 0g saturated fat; 0g trans fat; 0mg cholesterol; 60mg sodium; 32g carbohydrate; 0g fiber; 29g sugar; 17g added sugar; 2g protein; 6% Daily Value of vitamin D; 8% Daily Value of calcium; 0% Daily Value of iron; 2% Daily Value of potassium.