Tasty Fruit Quesadilla - KNEP - Kentucky Nutrition Education Program

Recipes

Tasty Fruit Quesadilla

Servings:1Serving Size:1 quesadilla

Ingredients:

  • Cooking spray
  • 1 tablespoon peanut butter
  • 1 whole grain tortilla
  • 1/2 banana, thinly sliced
  • 2 strawberries, sliced
  • 1/8 teaspoon cinnamon

Directions:

  1. Spray a medium skillet with cooking spray and place skillet on medium heat.
  2. Spread the peanut butter over the tortilla.
  3. Arrange strawberry and banana slices over half of the tortilla and the fold the tortilla in half.
  4. Place the quesadilla on the skillet and cook 1-2 minutes on each side until just browned.
  5. Remove the quesadilla from the skillet and cut into 3 pieces.
  6. Sprinkle cinnamon on top and serve.
Source: Eat Smart to Play Hard : University of Kentucky Cooperative Extension Service, Nutrition Education Program

280 calories; 9g total fat; 1.5g saturated fat; 0g trans fat; 0mg cholesterol; 200mg sodium; 43g carbohydrate; 6g dietary fiber; 12g total sugars; 9g protein