Fruity Cheese Roll Up Snack - KNEP - Kentucky Nutrition Education Program


Fruity Cheese Roll Up Snack

Receta en Español
Servings:1Serving Size:1 rollupRecipe Cost:$0.62Cost per Serving:$0.62


  • 2 tablespoons reduced-fat cottage cheese
  • 1 8-inch whole-wheat tortilla
  • 1/4 cup fresh or canned fruit, such as bananas, peaches, berries or grapes, diced
  • 1 tablespoon nuts, chopped


  1. Spread cottage cheese on the tortilla.
  2. Top with fresh or canned fruit and nuts.
  3. Starting from one side, roll up the tortilla.
  4. Slice in half and serve.
Source: Adapted from Professor Popcorn curriculum: Texas A & M Agrilife Extension from original work: Frischie, S. (1993). Switzer, B. (2002). Vandergraff, D., & Coleman, G. (2006). Exploring My Pyramid with Professor Popcorn, Purdue University Extension/Consumer and Family Sciences/4-H Youth Development. Adapted with permission for use in Kentucky, from adapted materials: Scott, A. (2012). Exploring MyPlate with Professor Popcorn, Texas A & M Agrilife Extension.


This snack recipe is a great way to involve kids! Kids can spread cottage cheese on the tortilla, sprinkle on the fruit and nuts, then roll-up the snack!