Glazed Butternut Squash with Carrots and Turnips - KNEP - Kentucky Nutrition Education Program

Recipes

Glazed Butternut Squash with Carrots and Turnips

Servings:Makes 8 servingsServing Size:1/2 cup
butternut_squash

Ingredients:

  • 1½ cups cubed butternut squash
  • 1½ cups sliced carrots
  • 1½ cups cubed peeled turnips
  • 4 teaspoons oil
  • ½ teaspoon salt
  • ¼ teaspoon pepper
  • Cooking spray
  • 2 tablespoons maple syrup

Directions:

  1. Preheat oven to 450 degrees.
  2. Cut vegetables into ½-inch pieces.
  3. Coat a 9 x 13–inch baking dish with cooking spray.
  4. Combine the first 6 ingredients.
  5. Bake for 10 minutes.
  6. Stir in syrup and bake an additional 20 minutes.
Source: Plate it up! Kentucky Proud Project.
60 calories; 2.5g fat; 0g saturated fat; 1g protein; 9g carbohydrate; 0mg cholesterol; 170mg sodium; 2g fiber.